Almond Paste VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Almond paste vs Sweet Potato Chips:
- 100 calories of Almond paste have 3 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.6 times more Vitamin E than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain more Vitamin A, 1.3 times more Vitamin B3, 11.8 times more Vitamin B5, 12.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B9
- Both Almond paste as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sweet Potato Chips:
- 100 calories of Almond paste have 3.4 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus and 3.2 times more Zinc than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain 1.4 times more Manganese and 2.5 times more Potassium than Almond paste.
- Both Almond paste and Sweet Potato Chips contain similar levels of Iron per 100 calories.
- 100 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Zinc
- Both Almond paste as well as Unsalted Sweet Potato Chips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 4.8 times more Sugars and 3.6 times more Protein than Sweet Potato Chips.
- While 100 kcal of Unsalted Sweet Potato Chips contain 4.9 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Fiber than Almond paste.
- Both Almond paste and Sweet Potato Chips offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Sweet Potato Chips provide inadequate amounts of Protein