Nutrient Comparison: Almond paste VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sweet Potato Chips:
- 14 ounces of Almond paste have 2.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain more Vitamin A, 1.5 times more Vitamin B3, 13.7 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Sweet Potato Chips provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sweet Potato Chips:
- 14 ounces of Almond paste have 2.9 times more Calcium, 2 times more Magnesium, 1.8 times more Phosphorus, 2 times more Selenium and 2.8 times more Zinc than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 1.3 times more Iron, 1.6 times more Manganese, 2.9 times more Potassium and 3.9 times more Sodium than Almond paste.
- Both Almond paste and Sweet Potato Chips contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.1 times more Sugars and 3.1 times more Protein than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 5.7 times more Omega 3, 2 times more Omega 6 and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Sweet Potato Chips offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.