Nutrient Comparison: Almond paste VS Snacks, taro chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Snacks, taro chips:
- 1 pound of Almond paste has 14.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.7 times more Vitamin B9 than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 2.1 times more Vitamin B1, 5.9 times more Vitamin B5, 12.2 times more Vitamin B6, 50 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, taro chips provide similar amounts of Vitamin E per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Snacks, taro chips:
- 1 pound of Almond paste has 2.9 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 856 times more Manganese, 2 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 2.4 times more Potassium and 38 times more Sodium than Almond paste.
- 1 pound of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.3 times more Omega 3, 9.5 times more Sugars and 3.9 times more Protein than Snacks, taro chips.
- While 1 lb of Snacks, taro chips contains 2.4 times more Saturated Fat, 2.3 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Snacks, taro chips offer comparable quantities of Energy and Fat per one pound.