Nutrient Comparison: Almonds VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 pound of Almonds has 854.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 5.5 times more Vitamin B1, 4.2 times more Vitamin B3, 11 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
- Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
- Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 pound of Almonds has 11.3 times more Magnesium, 7.9 times more Phosphorus and 7.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 7.4 times more Iron, 454 times more Sodium and 3.6 times more Zinc than Almonds.
- Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 1.5 times more Energy, 18.4 times more Fat, 5.2 times more Saturated Fat, 5.4 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 4.1 times more Carbohydrate and 10.3 times more Sugars than Almonds.