Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Almonds have 854.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 5.5 times more Vitamin B1, 4.2 times more Vitamin B3, 11 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have similar amounts of Vitamin B2 per 100 g.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
Almonds have 11.3 times more Magnesium, 7.9 times more Phosphorus and 7.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 7.4 times more Iron, 454 times more Sodium and 3.6 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 18.4 times more Fat, 5.2 times more Saturated Fat, 5.4 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 4.1 times more Carbohydrate and 10.3 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.