Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
Almonds have 59.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain more Vitamin A, 6.1 times more Vitamin B1, 4.6 times more Vitamin B3, 12.1 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
Almonds have 7.8 times more Copper, 10 times more Magnesium, 1.9 times more Phosphorus and 4.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 8.1 times more Iron, 6.2 times more Selenium, 473 times more Sodium and 4 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 4.1 times more Fat, 2.1 times more Saturated Fat, 4 times more Omega 6, 2.5 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 360.3 times more Omega 3, 3.6 times more Carbohydrate and 7.6 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.