Nutrient Comparison: Almonds VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 5 ounces of Almonds have 59.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain more Vitamin A, 6.1 times more Vitamin B1, 4.6 times more Vitamin B3, 12.1 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
- Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 5 ounces of Almonds have 7.8 times more Copper, 10 times more Magnesium, 1.9 times more Phosphorus and 4.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 8.1 times more Iron, 6.2 times more Selenium, 473 times more Sodium and 4 times more Zinc than Almonds.
- Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 1.4 times more Energy, 4.1 times more Fat, 2.1 times more Saturated Fat, 4 times more Omega 6, 2.5 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 360.3 times more Omega 3, 3.6 times more Carbohydrate and 7.6 times more Sugars than Almonds.
- 5 ounces of Almonds provide inadequate amounts of Omega 3