Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 13.1 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 791.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Blanched Almonds have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Blanched Almonds:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.3 times more Calcium, 8.3 times more Iron, 23.9 times more Sodium and 3.8 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Magnesium, 7.9 times more Phosphorus and 6.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.7 times more Carbohydrate and 9.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 19.4 times more Fat, 5.4 times more Saturated Fat, 4.3 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.