Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
Blanched Almonds have 55.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain more Vitamin A, 6.5 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 14.4 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
Blanched Almonds have 7.7 times more Copper, 9.9 times more Magnesium, 1.9 times more Phosphorus and 4.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 1.4 times more Calcium, 9.1 times more Iron, 7.9 times more Selenium, 24.9 times more Sodium and 4.2 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 4.4 times more Fat, 2.1 times more Saturated Fat, 4.1 times more Omega 6, 2 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 270.3 times more Omega 3, 4.2 times more Carbohydrate and 7.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.