Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 100 grams of Blanched Almonds have 395.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 15 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
- 100 grams of Blanched Almonds have 13.9 times more Calcium, 6.3 times more Copper, 9.6 times more Magnesium, 7 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.9 times more Iron, 2.7 times more Selenium, 28.1 times more Sodium and 2 times more Zinc than Blanched Almonds.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.5 times more Energy, 15.3 times more Fat, 1.5 times more Saturated Fat, 66.8 times more Omega 6, 9 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 4.7 times more Carbohydrate and 9.3 times more Sugars than Blanched Almonds.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 in 100 grams.