Nutrient Comparison: Almonds VS Incaparina, dry mix (corn and soy flours), unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 pound of Almonds has 1.9 times more Vitamin B2 and 71.2 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains more Vitamin A, 9.4 times more Vitamin B1, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 pound for Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 pound of Almonds has 1.7 times more Copper, 1.2 times more Magnesium and 1.4 times more Manganese than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 2.2 times more Calcium, 5.9 times more Iron, 1.4 times more Potassium, 3.5 times more Selenium and 7.4 times more Zinc than Almonds.
- Both Almonds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 1.5 times more Energy, 8.9 times more Fat and 1.3 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
- While 1 lb of Incaparina, dry mix (corn and soy flours), unprepared contains 2.8 times more Carbohydrate than Almonds.
- Both Almonds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Protein per one pound.