Lets compare vitamin content per 7 ounces of Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:
Almonds have 1.9 times more Vitamin B2 and 71.2 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 9.4 times more Vitamin B1, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin B12 than Almonds.
Comparing minerals per 7 ounces for Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:
Almonds have 1.7 times more Copper, 1.2 times more Magnesium and 1.4 times more Manganese than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 2.2 times more Calcium, 5.9 times more Iron, 1.4 times more Potassium, 3.5 times more Selenium and 7.4 times more Zinc than Almonds.
Both Almonds and Incaparina, dry mix (corn and soy flours), unprepared have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 8.9 times more Fat and 1.3 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 2.8 times more Carbohydrate than Almonds.
Both Almonds and Incaparina, dry mix (corn and soy flours), unprepared have similar amounts of Protein per 7 oz.
Both Almonds as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Glucose and Sucrose in 7 oz.