Comparing Nutrients in 100 calories AlmondsVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Almonds
17.3g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Almonds have 1.5 times more energy per 100g than Incaparina, dry mix (corn and soy flours), unprepared. It has very high energy density when compared to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Incaparina, dry mix (corn and soy flours), unprepared
Almonds VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Almonds have 1.2 times more Vitamin B2 and 46.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 14.4 times more Vitamin B1, 11.4 times more Vitamin B3, 3.6 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin B12 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Almonds vs Incaparina, dry mix (corn and soy flours), unprepared:
100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 3.4 times more Calcium, 9.1 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium and 11.3 times more Zinc than Almonds.
Both Almonds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 5.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 4.3 times more Carbohydrate and 1.6 times more Protein than Almonds.
Both Almonds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy and Fiber per 100 calories.