Nutrient Comparison: Almonds VS Chunk Style Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Chunk Style Peanut Butter:
- 1 pound of Almonds has 1.9 times more Vitamin B1, 10.3 times more Vitamin B2 and 4.1 times more Vitamin E than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almonds.
- Both Almonds as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almonds vs Chunk Style Peanut Butter:
- 1 pound of Almonds has 6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese and 1.5 times more Phosphorus than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 2 times more Selenium than Almonds.
- Both Almonds and Chunk Style Peanut Butter contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 1.6 times more Fiber than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 2 times more Saturated Fat, 26 times more Omega 3 and 1.9 times more Sugars than Almonds.
- Both Almonds and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one pound.
- 1 pound of Almonds provide inadequate amounts of Omega 3