Nutrient Comparison: Almonds VS Tangerine Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Tangerine Juice:
- 1 pound of Almonds has 3.4 times more Vitamin B1, 56.9 times more Vitamin B2, 36.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 197.2 times more Vitamin E than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains more Vitamin C than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin C
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almonds as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almonds vs Tangerine Juice:
- 1 pound of Almonds has 14.9 times more Calcium, 41.2 times more Copper, 18.6 times more Iron, 33.8 times more Magnesium, 58.9 times more Manganese, 34.4 times more Phosphorus, 4.1 times more Potassium, 41 times more Selenium and 104 times more Zinc than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 20.2 times more Water than Almonds.
- 1 pound of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 13.5 times more Energy, 249.7 times more Fat, 158.4 times more Saturated Fat, 425 times more Omega 6, 2.1 times more Carbohydrate, 62.5 times more Fiber and 42.3 times more Protein than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 2.3 times more Sugars than Almonds.
- 1 pound of Tangerine Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Almonds as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 in one pound.