Comparing Nutrients in 100 calories AlmondsVS Tangerine Juice
Weight per 100 calories
Almonds
17.3g
Tangerine Juice
233g
Almonds have 13.5 times more energy per 100g than Tangerine Juice. It has very high energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Tangerine Juice?
Discover which food has more nutrients per 100 calories - Almonds or Tangerine Juice?
Lets compare vitamin content per 100 calories of Almonds vs Tangerine Juice:
100 calories of Almonds have 4.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 14.6 times more Vitamin E than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Almonds as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Tangerine Juice:
100 calories of Almonds have 3.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus and 7.7 times more Zinc than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 3.3 times more Potassium and 271.4 times more Water than Almonds.
Both Almonds and Tangerine Juice contain similar levels of Calcium per 100 calories.
100 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Almonds as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 18.5 times more Fat, 11.8 times more Saturated Fat, 31.6 times more Omega 6, 4.6 times more Fiber and 3.1 times more Protein than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 6.3 times more Carbohydrate and 30.6 times more Sugars than Almonds.
Both Almonds and Tangerine Juice offer comparable quantities of Energy per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Omega 6 and Fiber
Both Almonds as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 in 100 calories.