Lets compare vitamin content per 100 grams of Almonds vs Tangerine Juice:
Almonds have 3.4 times more Vitamin B1, 56.9 times more Vitamin B2, 36.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 197.2 times more Vitamin E than Raw Tangerine Juice.
While Raw Tangerine Juice contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Tangerine Juice:
Almonds have 14.9 times more Calcium, 41.2 times more Copper, 18.6 times more Iron, 33.8 times more Magnesium, 58.9 times more Manganese, 34.4 times more Phosphorus, 4.1 times more Potassium, 41 times more Selenium and 104 times more Zinc than Raw Tangerine Juice.
While Raw Tangerine Juice contains 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.5 times more Energy, 249.7 times more Fat, 158.4 times more Saturated Fat, 425 times more Omega 6, 2.1 times more Carbohydrate, 62.5 times more Fiber and 42.3 times more Protein than Raw Tangerine Juice.
While Raw Tangerine Juice contains 2.3 times more Sugars than Almonds.
Both Almonds as well as Raw Tangerine Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.