Comparing Nutrients in 1 pound Blanched Almonds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%

Macro Nutrients

	Blanched Almonds	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	92% 2676kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	26% 34g	130g per day for Men 19-50 years
Sugars	29% 21g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 20.2g	NA	g per day for Men 19-50 years
Fiber	118% 45g	0% 0g	38g per day for Men 19-50 years
Protein	173% 97g	0.32% 0.18g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	52.4% 472μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	0.51% 0.082mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	1.18% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	164% 147mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	107% 1070mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.4% 55.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• 1 pound of Blanched Almonds has 63.7 times more Vitamin B1, 177.8 times more Vitamin B2, 194.4 times more Vitamin B3, 24.2 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9 and 14.6 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains more Vitamin A and more Vitamin C than Blanched Almonds.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Blanched Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• 1 pound of Blanched Almonds has 78.7 times more Calcium, 114.1 times more Copper, 82 times more Iron, 268 times more Magnesium, 152.9 times more Manganese, 240.5 times more Phosphorus, 34.7 times more Potassium, 32 times more Selenium and 297 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 20.5 times more Water than Blanched Almonds.
• 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 20.3 times more Energy, 5252 times more Fat, more Saturated Fat, more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 535 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Blanched Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in one pound.