Comparing Nutrients in 300 calories Blanched AlmondsVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 300 calories
Blanched Almonds
50.8g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Blanched Almonds have 20.3 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has very high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Blanched Almonds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Blanched Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Blanched Almonds have 3.1 times more Vitamin B1, 8.7 times more Vitamin B2, 9.6 times more Vitamin B3 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Blanched Almonds have 3.9 times more Calcium, 5.6 times more Copper, 4 times more Iron, 13.2 times more Magnesium, 7.5 times more Manganese, 11.8 times more Phosphorus, 1.7 times more Potassium and 14.6 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 22.5 times more Sodium and 416.6 times more Water than Blanched Almonds.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 258.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 26.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 8.1 times more Carbohydrate and 9.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in 300 calories.