Nutrient Comparison: Blanched Almonds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Blanched Almonds have 63.7 times more Vitamin B1, 177.8 times more Vitamin B2, 194.4 times more Vitamin B3, 24.2 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9 and 14.6 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Blanched Almonds have 78.7 times more Calcium, 114.1 times more Copper, 82 times more Iron, 268 times more Magnesium, 152.9 times more Manganese, 240.5 times more Phosphorus, 34.7 times more Potassium, 32 times more Selenium and 297 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 20.5 times more Water than Blanched Almonds.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 20.3 times more Energy, 5252 times more Fat, more Saturated Fat, more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 535 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in five ounces.