Nutrient Comparison: Blanched Almonds VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 pound of Blanched Almonds has 5.3 times more Vitamin B2, more Vitamin B3, 12.6 times more Vitamin B5, more Vitamin B6, 1.6 times more Vitamin B9 and 79.2 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 2.2 times more Vitamin B1 and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 pound of Blanched Almonds has 1.8 times more Calcium, 26.3 times more Copper, 12.6 times more Iron, 134 times more Magnesium, 65.5 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 10.7 times more Selenium and 49.5 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 3.4 times more Energy, 105 times more Fat, 50.7 times more Saturated Fat, 67.6 times more Omega 6, 49.5 times more Fiber and 214 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 2.3 times more Carbohydrate and 2.5 times more Sugars than Blanched Almonds.
- 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 in one pound.