Comparing Nutrients in 500 calories Blanched Almonds VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Weight per 500 calories

• Blanched Almonds: 84.7g
• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 291g

Blanched Almonds have 3.4 times more energy per 100g than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Blanched Almonds	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	0.21% 0.003g	2.54% 0.041g	1.6g per day for Men 19-50 years
Omega 6	61.6% 10.5g	3.13% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	96% 125g	130g per day for Men 19-50 years
Sugars	5.4% 3.92g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.025g	NA	g per day for Men 19-50 years
Sucrose	% 3.78g	NA	g per day for Men 19-50 years
Fiber	22% 8.4g	1.53% 0.58g	38g per day for Men 19-50 years
Protein	32.4% 18g	0.52% 0.29g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.5% 0.16mg	102% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.3% 0.6mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.97mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.32% 0.27mg	1.45% 0.073mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.5% 0.097mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.5μg	22% 87.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	785% 707mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	5.8% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.48% 0.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	20% 200mg	37.8% 378mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	9.45% 0.76mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	1.4% 5.8mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	3.54% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.2% 408mg	31.6% 221mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	37% 1265mg	3400mg per day for Men 19-50 years
Selenium	4.93% 2.7μg	1.6% 0.87μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	4.65% 69.8mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	1.6% 0.17mg	11mg per day for Men 19-50 years
Water	0.1% 3.82g	4.34% 160g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Blanched Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• Blanched Almonds have 1.6 times more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6 and 23.1 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 7.6 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
• Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Blanched Almonds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• Blanched Almonds have 7.7 times more Copper, 3.7 times more Iron, 39.1 times more Magnesium, 19.1 times more Manganese, 1.8 times more Phosphorus and 14.4 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 1.9 times more Calcium and 2.3 times more Potassium than Blanched Almonds.
• Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Blanched Almonds have 30.6 times more Fat, 14.8 times more Saturated Fat, 19.7 times more Omega 6, 14.4 times more Fiber and 62.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 7.9 times more Carbohydrate and 8.7 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Energy per 500 kcal.
• Both Blanched Almonds as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.