Comparing Nutrients in 500 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Roasted Almonds

Weight per 500 calories

• Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.: 291g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 3.5 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate., which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. having above average energy density.

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	2.54% 0.041g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	3.13% 0.53g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	47% 34g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.008g	g per day for Men 19-50 years
Sucrose	NA	% 3.97g	g per day for Men 19-50 years
Fiber	1.53% 0.58g	24% 9.1g	38g per day for Men 19-50 years
Protein	0.52% 0.29g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.23mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.073mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.2μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	785% 707mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.48% 0.58μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Roasted Almonds	Recommended Dietary Allowance
Calcium	37.8% 378mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.45% 0.76mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.8mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	3.54% 0.081mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.6% 221mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	37% 1265mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.87μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	4.65% 69.8mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	4.34% 160g	0.054% 2g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Roasted Almonds?

Lets compare vitamin content per 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Roasted Almonds:

• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 19.1 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B2, more Vitamin B3 and 22.9 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3 and Vitamin E
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Roasted Almonds:

• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.7 times more Calcium and 2.1 times more Potassium than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 8.1 times more Copper, 4.1 times more Iron, 40.1 times more Magnesium, 22.9 times more Manganese, 1.8 times more Phosphorus and 15.9 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 7.1 times more Carbohydrate and 8.4 times more Sugars than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 30.2 times more Fat, 15.1 times more Saturated Fat, 20.3 times more Omega 6, 15.7 times more Fiber and 60.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6, Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.