Comparing Nutrients in 1 kilogram Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Roasted Almonds	Recommended Dietary Allowance
Energy	59.3% 1720kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	128% 41g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	10.8% 1.83g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	330% 429g	162% 210g	130g per day for Men 19-50 years
Sugars	161% 117g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	5.26% 2g	287% 109g	38g per day for Men 19-50 years
Protein	1.8% 1g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	352% 4.2mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2701% 2431mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Roasted Almonds	Recommended Dietary Allowance
Calcium	130% 1300mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 760mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	128% 4350mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	301% 33mg	11mg per day for Men 19-50 years
Water	15% 552g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Roasted Almonds:

• 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 5.5 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 9 times more Vitamin B2, more Vitamin B3, 12.8 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9 and 79.7 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Roasted Almonds:

• 1 kg of Dry Roasted Almonds contains 2.1 times more Calcium, 28.2 times more Copper, 14.3 times more Iron, 139.5 times more Magnesium, 79.7 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 55.2 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 2 times more Carbohydrate and 2.4 times more Sugars than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 3.5 times more Energy, 105.1 times more Fat, 52.5 times more Saturated Fat, 70.7 times more Omega 6, 54.5 times more Fiber and 209.6 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 1 kilogram of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6, Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.