Nutrient Comparison: Blanched Almonds VS Cookies, oatmeal, with raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cookies, oatmeal, with raisins:
- 1 pound of Blanched Almonds has 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Blanched Almonds.
Comparing minerals per 1 pound for Blanched Almonds vs Cookies, oatmeal, with raisins:
- 1 pound of Blanched Almonds has 8.4 times more Calcium, 7.4 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 4.6 times more Zinc than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 1.8 times more Selenium and 16.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.3 times more Energy, 3.3 times more Fat, 2.3 times more Omega 6, 3 times more Fiber and 3.7 times more Protein than Cookies, oatmeal, with raisins.
- While 1 lb of Cookies, oatmeal, with raisins contains 1.4 times more Saturated Fat, 186.3 times more Omega 3, 3.7 times more Carbohydrate, 7.2 times more Sugars and more Fructose than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3