Comparing Nutrients in 500 calories Blanched AlmondsVS Cookies, oatmeal, with raisins
Weight per 500 calories
Blanched Almonds
84.7g
Cookies, oatmeal, with raisins
113g
Blanched Almonds have 1.3 times more energy per 100g than Cookies, oatmeal, with raisins. It has very high energy density when compared to other foods. Cookies, oatmeal, with raisins having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cookies, oatmeal, with raisins?
Blanched Almonds VS Cookies, Oatmeal, With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cookies, oatmeal, with raisins:
500 calories of Blanched Almonds have 2.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cookies, oatmeal, with raisins.
While 500 kcal of Cookies, oatmeal, with raisins contain 2 times more Vitamin B1 than Blanched Almonds.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cookies, oatmeal, with raisins:
500 calories of Blanched Almonds have 6.3 times more Calcium, 5.5 times more Copper, 5.9 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium and 3.4 times more Zinc than Cookies, oatmeal, with raisins.
While 500 kcal of Cookies, oatmeal, with raisins contain 2.5 times more Selenium and 22.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cookies, oatmeal, with raisins contain similar levels of Iron per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2.5 times more Fat, 1.7 times more Omega 6, 2.2 times more Fiber and 2.7 times more Protein than Cookies, oatmeal, with raisins.
While 500 kcal of Cookies, oatmeal, with raisins contain 1.8 times more Saturated Fat, 249.2 times more Omega 3, 4.9 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Cookies, oatmeal, with raisins offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber