Nutrient Comparison: Blanched Almonds VS Cranberry juice cocktail, bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cranberry juice cocktail, bottled:
- 1 pound of Blanched Almonds has more Vitamin B1, more Vitamin B2, 85.4 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 108 times more Vitamin E than Cranberry juice cocktail, bottled.
- While 1 lb of Cranberry juice cocktail, bottled contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cranberry juice cocktail, bottled:
- 1 pound of Blanched Almonds has 78.7 times more Calcium, 102.7 times more Copper, 32.8 times more Iron, 268 times more Magnesium, 38.2 times more Manganese, 481 times more Phosphorus, 47.1 times more Potassium, 16 times more Selenium and 99 times more Zinc than Cranberry juice cocktail, bottled.
- While 1 lb of Cranberry juice cocktail, bottled contains 19.1 times more Water than Blanched Almonds.
- 1 pound of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 10.9 times more Energy, 525.2 times more Fat, 439.2 times more Saturated Fat, 353.3 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 1 lb of Cranberry juice cocktail, bottled contains 2.6 times more Sugars and more Fructose than Blanched Almonds.
- 1 pound of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 in one pound.