Comparing Nutrients in 300 calories Blanched AlmondsVS Cranberry juice cocktail, bottled
Weight per 300 calories
Blanched Almonds
50.8g
Cranberry juice cocktail, bottled
556g
Blanched Almonds have 10.9 times more energy per 100g than Cranberry juice cocktail, bottled. It has very high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cranberry juice cocktail, bottled?
Blanched Almonds VS Cranberry Juice Cocktail, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cranberry juice cocktail, bottled:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B9 and 9.9 times more Vitamin E than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin C
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cranberry juice cocktail, bottled:
300 calories of Blanched Almonds have 7.2 times more Calcium, 9.4 times more Copper, 3 times more Iron, 24.5 times more Magnesium, 3.5 times more Manganese, 44 times more Phosphorus, 4.3 times more Potassium and 9.1 times more Zinc than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 208.8 times more Water than Blanched Almonds.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 48.1 times more Fat, 40.2 times more Saturated Fat, 32.3 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 62.8 times more Omega 3, 7.9 times more Carbohydrate, 28 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein