Nutrient Comparison: Blanched Almonds VS Lupins per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Lupins:
- 1 pound of Blanched Almonds has 3.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Lupins.
- While 1 lb of Raw Lupins contains 3.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Lupins:
- 1 pound of Blanched Almonds has 1.3 times more Calcium and 1.4 times more Magnesium than Lupins.
- While 1 lb of Raw Lupins contains 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium, 2.6 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Lupins contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.6 times more Energy, 5.4 times more Fat, 3.4 times more Saturated Fat and 6.2 times more Omega 6 than Lupins.
- While 1 lb of Raw Lupins contains 111.5 times more Omega 3, 2.2 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3