Lets compare vitamin content per 100 grams of Blanched Almonds vs Lupins:
Blanched Almonds have 3.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Lupins.
While Raw Lupins contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Lupins:
Blanched Almonds have 1.3 times more Calcium, 1.4 times more Magnesium and 1.3 times more Sodium than Raw Lupins.
While Raw Lupins contain 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium, 2.6 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Raw Lupins have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 5.4 times more Fat, 3.4 times more Saturated Fat and 6.2 times more Omega 6 than Raw Lupins.
While Raw Lupins contain 111.5 times more Omega 3, 2.2 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds as well as Raw Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.