Nutrient Comparison: Blanched Almonds VS Malt beverage, includes non-alcoholic beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Malt beverage, includes non-alcoholic beer:
- 1 pound of Blanched Almonds has 11.9 times more Vitamin B1, 14.8 times more Vitamin B2, 3.1 times more Vitamin B3, 8.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin E than Malt beverage, includes non-alcoholic beer.
- 1 pound of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Malt beverage, includes non-alcoholic beer:
- 1 pound of Blanched Almonds has 33.7 times more Calcium, 128.4 times more Copper, 54.7 times more Iron, 38.3 times more Magnesium, 141.2 times more Manganese, 30.1 times more Phosphorus, 82.4 times more Potassium, 2.7 times more Selenium and 148.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 1 lb of Malt beverage, includes non-alcoholic beer contains 20.2 times more Water than Blanched Almonds.
- 1 pound of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 15.9 times more Energy, 437.7 times more Fat, 164.7 times more Saturated Fat, 247.3 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and 101.9 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 1 lb of Malt beverage, includes non-alcoholic beer contains 1.7 times more Sugars than Blanched Almonds.
- 1 pound of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 in one pound.