Nutrient Comparison: Blanched Almonds VS Malt beverage, includes non-alcoholic beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Blanched Almonds have 11.9 times more Vitamin B1, 14.8 times more Vitamin B2, 3.1 times more Vitamin B3, 8.5 times more Vitamin B5, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin E than Malt beverage, includes non-alcoholic beer.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Blanched Almonds have 33.7 times more Calcium, 128.4 times more Copper, 54.7 times more Iron, 38.3 times more Magnesium, 141.2 times more Manganese, 30.1 times more Phosphorus, 82.4 times more Potassium, 2.7 times more Selenium and 148.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 20.2 times more Water than Blanched Almonds.
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 15.9 times more Energy, 437.7 times more Fat, 164.7 times more Saturated Fat, 247.3 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and 101.9 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 1.7 times more Sugars than Blanched Almonds.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 in 14 ounces.