Comparing Nutrients in 500 calories Blanched AlmondsVS Malt beverage, includes non-alcoholic beer
Weight per 500 calories
Blanched Almonds
84.7g
Malt beverage, includes non-alcoholic beer
1351g
Blanched Almonds have 15.9 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has very high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Malt beverage, includes non-alcoholic beer?
Blanched Almonds VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Malt beverage, includes non-alcoholic beer:
500 calories of Blanched Almonds have more Vitamin E than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 1.3 times more Vitamin B1, 5.1 times more Vitamin B3, 3.7 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Malt beverage, includes non-alcoholic beer:
500 calories of Blanched Almonds have 2.1 times more Calcium, 8.1 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium and 9.3 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 6 times more Selenium, 10.9 times more Sodium and 322.3 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 27.4 times more Fat, 10.3 times more Saturated Fat, 15.5 times more Omega 6, more Fiber and 6.4 times more Protein than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 6.9 times more Carbohydrate and 27.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 in 500 calories.