Nutrient Comparison: Blanched Almonds VS Pancakes, whole-wheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 pound of Blanched Almonds has 1.8 times more Copper, 2.6 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 1.9 times more Calcium, 2.4 times more Iron, 1.6 times more Phosphorus, 11.9 times more Selenium and 74.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.7 times more Energy, 35 times more Fat, 16.2 times more Saturated Fat, 21.5 times more Omega 6 and 1.7 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 3.8 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in one pound.