Lets compare vitamin content per 100 grams of Blanched Almonds vs Pancakes, whole-wheat, dry mix, incomplete:
Pancakes, whole-wheat, dry mix, incomplete contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pancakes, whole-wheat, dry mix, incomplete:
Blanched Almonds have 1.8 times more Copper, 2.6 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 1.9 times more Calcium, 2.4 times more Iron, 1.6 times more Phosphorus, 11.9 times more Selenium and 74.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Pancakes, whole-wheat, dry mix, incomplete have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 35 times more Fat, 16.2 times more Saturated Fat, 21.5 times more Omega 6 and 1.7 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
While Pancakes, whole-wheat, dry mix, incomplete contain 7.5 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.