Nutrient Comparison: Blanched Almonds VS Peaches, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 pound of Blanched Almonds has 38.2 times more Vitamin B1, 33.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 395.8 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Peaches, dried, sulfured, stewed, without added sugar:
- 1 pound of Blanched Almonds has 26.2 times more Calcium, 8.8 times more Copper, 2.5 times more Iron, 20.6 times more Magnesium, 18.7 times more Manganese, 12.7 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium and 16.5 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 17.3 times more Water than Blanched Almonds.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 7.7 times more Energy, 210.1 times more Fat, 152 times more Saturated Fat, 107.5 times more Omega 6, 3.7 times more Fiber and 18.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, without added sugar contains 3.7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in one pound.