Nutrient Comparison: Blanched Almonds VS Bartlett Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Bartlett Pears:
- 1 pound of Blanched Almonds has 15.9 times more Vitamin B1, 27.3 times more Vitamin B2, 21.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 197.9 times more Vitamin E than Bartlett Pears.
- While 1 lb of Raw Bartlett Pears contains more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Bartlett Pears:
- 1 pound of Blanched Almonds has 26.2 times more Calcium, 13.2 times more Copper, 17.3 times more Iron, 44.7 times more Magnesium, 49.6 times more Manganese, 43.7 times more Phosphorus, 6.5 times more Potassium, 32 times more Selenium and 37.1 times more Zinc than Bartlett Pears.
- While 1 lb of Raw Bartlett Pears contains 18.7 times more Water than Blanched Almonds.
- 1 pound of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 9.4 times more Energy, 328.3 times more Fat, 1.2 times more Carbohydrate, 3.2 times more Fiber and 54.9 times more Protein than Bartlett Pears.
- While 1 lb of Raw Bartlett Pears contains 2.1 times more Sugars and more Fructose than Blanched Almonds.
- 1 pound of Bartlett Pears provide inadequate amounts of Protein