Nutrient Comparison: Blanched Almonds VS Bartlett Pears per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Bartlett Pears:
- 100 grams of Blanched Almonds have 15.9 times more Vitamin B1, 27.3 times more Vitamin B2, 21.3 times more Vitamin B3, 7.5 times more Vitamin B5, 4.4 times more Vitamin B6, 8.2 times more Vitamin B9 and 197.9 times more Vitamin E than Bartlett Pears.
- While 100 g of Raw Bartlett Pears contain more Vitamin C and more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Bartlett Pears:
- 100 grams of Blanched Almonds have 26.2 times more Calcium, 13.2 times more Copper, 17.3 times more Iron, 44.7 times more Magnesium, 49.6 times more Manganese, 43.7 times more Phosphorus, 6.5 times more Potassium, 32 times more Selenium and 37.1 times more Zinc than Bartlett Pears.
- While 100 g of Raw Bartlett Pears contain 18.7 times more Water than Blanched Almonds.
- 100 grams of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 9.4 times more Energy, 328.3 times more Fat, 1.2 times more Carbohydrate, 3.2 times more Fiber and 54.9 times more Protein than Bartlett Pears.
- While 100 g of Raw Bartlett Pears contain 2.1 times more Sugars and more Fructose than Blanched Almonds.
- 100 grams of Bartlett Pears provide inadequate amounts of Protein