Nutrient Comparison: Blanched Almonds VS Pie, apple, commercially prepared, unenriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Pie, apple, commercially prepared, unenriched flour:
- 1 pound of Blanched Almonds has 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains more Vitamin A and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Pie, apple, commercially prepared, unenriched flour:
- 1 pound of Blanched Almonds has 21.5 times more Calcium, 22.3 times more Copper, 2.7 times more Iron, 38.3 times more Magnesium, 10.1 times more Manganese, 20 times more Phosphorus, 10.1 times more Potassium and 18.6 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 14 times more Sodium than Blanched Almonds.
- 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.5 times more Energy, 4.8 times more Fat, 6 times more Omega 6, 6.2 times more Fiber and 11.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 30.8 times more Omega 3 and 1.8 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3