Nutrient Comparison: Blanched Almonds VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Blanched Almonds have 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Blanched Almonds have 21.5 times more Calcium, 22.3 times more Copper, 2.7 times more Iron, 38.3 times more Magnesium, 10.1 times more Manganese, 20 times more Phosphorus, 10.1 times more Potassium and 18.6 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 14 times more Sodium than Blanched Almonds.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.5 times more Energy, 4.8 times more Fat, 6 times more Omega 6, 6.2 times more Fiber and 11.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 30.8 times more Omega 3 and 1.8 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3