Blanched Almonds have 2.5 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pie, apple, commercially prepared, unenriched flour?
Blanched Almonds VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Blanched Almonds have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.9 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.7 times more Vitamin B1 than Blanched Almonds.
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Blanched Almonds have 8.6 times more Calcium, 9 times more Copper, 15.4 times more Magnesium, 4.1 times more Manganese, 8.1 times more Phosphorus, 4.1 times more Potassium and 7.5 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 34.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Pie, apple, commercially prepared, unenriched flour contain similar levels of Iron per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.9 times more Fat, 2.4 times more Omega 6, 2.5 times more Fiber and 4.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.4 times more Saturated Fat, 76.6 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein