Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, unenriched flour vs Roasted Almonds:
Pie, apple, commercially prepared, unenriched flour has more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, unenriched flour vs Roasted Almonds:
Pie, apple, commercially prepared, unenriched flour has 88.7 times more Sodium and 21.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 23.9 times more Copper, 3.1 times more Iron, 39.9 times more Magnesium, 12.3 times more Manganese, 19.6 times more Phosphorus, 11 times more Potassium and 20.7 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
Comparison of macro-nutrients per 14 ounces:
Pie, apple, commercially prepared, unenriched flour has 12.3 times more Omega 3 and 1.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 4.8 times more Fat, 6.3 times more Omega 6, 6.8 times more Fiber and 11 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Dry Roasted Almonds have similar amounts of Saturated Fat per 14 oz.
Both Pie, apple, commercially prepared, unenriched flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.