Comparing Nutrients in 1 pound Blanched Almonds VS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Pie crust, standard-type, dry mix, prepared, baked	5%	55%	40%

Macro Nutrients

	Blanched Almonds	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Energy	92% 2676kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	109% 35g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	97% 16.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	176% 229g	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 20.2g	NA	g per day for Men 19-50 years
Fiber	118% 45g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	173% 97g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	115% 1.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	65% 0.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	67.3% 10.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	15.2% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	79.4% 318μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Pie crust, standard-type, dry mix, prepared, baked	Recommended Dietary Allowance
Calcium	107% 1070mg	27.2% 272mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	122% 9.75mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	60% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	54.4% 381mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	182% 100μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	220% 3307mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Pie crust, standard-type, dry mix, prepared, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Pie crust, standard-type, dry mix, prepared, baked:

• 1 pound of Blanched Almonds has 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Pie crust, standard-type, dry mix, prepared, baked.
• While 1 lb of Pie crust, standard-type, dry mix, prepared, baked contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Blanched Almonds.
• Both Blanched Almonds as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Pie crust, standard-type, dry mix, prepared, baked:

• 1 pound of Blanched Almonds has 3.9 times more Calcium, 13.9 times more Copper, 1.5 times more Iron, 17.9 times more Magnesium, 6 times more Manganese, 5.7 times more Phosphorus, 10.6 times more Potassium and 7.6 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
• While 1 lb of Pie crust, standard-type, dry mix, prepared, baked contains 6.9 times more Selenium and 38.4 times more Sodium than Blanched Almonds.
• 1 pound of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 1.7 times more Fat, 3.4 times more Omega 6, 5.5 times more Fiber and 3.2 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
• While 1 lb of Pie crust, standard-type, dry mix, prepared, baked contains 2 times more Saturated Fat, 48.3 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per one pound.
• 1 pound of Blanched Almonds provide inadequate amounts of Omega 3