Blanched Almonds VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Pie crust, standard-type, dry mix, prepared, baked:
- 300 calories of Blanched Almonds have 3.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Pie crust, standard-type, dry mix, prepared, baked.
- While 300 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Pie crust, standard-type, dry mix, prepared, baked:
- 300 calories of Blanched Almonds have 3.3 times more Calcium, 11.8 times more Copper, 1.3 times more Iron, 15.2 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 9 times more Potassium and 6.5 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 300 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 8.1 times more Selenium and 45.2 times more Sodium than Blanched Almonds.
- 300 calories of Blanched Almonds lack sufficient amounts of Selenium
- 300 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.5 times more Fat, 2.9 times more Omega 6, 4.7 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 300 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 2.3 times more Saturated Fat, 56.8 times more Omega 3 and 3.2 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy per 300 calories.
- 300 calories of Blanched Almonds provide inadequate amounts of Omega 3
- 300 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber