Nutrient Comparison: Blanched Almonds VS Pie, Dutch Apple, Commercially Prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Pie, Dutch Apple, Commercially Prepared:
- 1 pound of Blanched Almonds has 10.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 24.7 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Pie, Dutch Apple, Commercially Prepared:
- 1 pound of Blanched Almonds has 16.9 times more Calcium, 6.9 times more Copper, 3.6 times more Iron, 33.5 times more Magnesium, 7.9 times more Manganese, 16.6 times more Phosphorus, 8.7 times more Potassium, 1.5 times more Selenium and 15.6 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 10.5 times more Sodium than Blanched Almonds.
- 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2 times more Energy, 4.6 times more Fat, 1.7 times more Saturated Fat, 6.2 times more Omega 6, 6.2 times more Fiber and 9.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 29.3 times more Omega 3, 2.4 times more Carbohydrate, 4.8 times more Sugars and more Fructose than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3