Blanched Almonds have 2 times more energy per 100g than Pie, Dutch Apple, Commercially Prepared. It has very high energy density when compared to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pie, Dutch Apple, Commercially Prepared?
Blanched Almonds VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Blanched Almonds have 5.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 12.2 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 2.1 times more Vitamin B1, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Blanched Almonds have 8.3 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 16.5 times more Magnesium, 3.9 times more Manganese, 8.2 times more Phosphorus, 4.3 times more Potassium and 7.7 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 21.4 times more Sodium than Blanched Almonds.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.2 times more Fat, 3 times more Omega 6, 3 times more Fiber and 4.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 59.5 times more Omega 3, 4.9 times more Carbohydrate, 9.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein