Nutrient Comparison: Blanched Almonds VS Pigeon Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Pigeon Peas :
- 1 pound of Blanched Almonds has 3.8 times more Vitamin B2 than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 3.4 times more Vitamin B1, 4 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Pigeon Peas provide similar amounts of Vitamin B3 per one pound.
- Both Blanched Almonds as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Pigeon Peas :
- 1 pound of Blanched Almonds has 1.8 times more Calcium, 1.5 times more Magnesium and 1.3 times more Phosphorus than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 1.6 times more Iron, 2.1 times more Potassium and 2.6 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Pigeon Peas contain similar levels of Copper, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.7 times more Energy, 35.2 times more Fat, 12 times more Saturated Fat and 15.9 times more Omega 6 than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 8.8 times more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Pigeon Peas offer comparable quantities of Protein per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3