Nutrient Comparison: Blanched Almonds VS Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Pigeon Peas :
- 7 ounces of Blanched Almonds have 3.8 times more Vitamin B2 than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 3.4 times more Vitamin B1, 4 times more Vitamin B5, 2.5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Pigeon Peas provide similar amounts of Vitamin B3 per seven ounces.
- Both Blanched Almonds as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Pigeon Peas :
- 7 ounces of Blanched Almonds have 1.8 times more Calcium, 1.5 times more Magnesium and 1.3 times more Phosphorus than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 1.6 times more Iron, 2.1 times more Potassium and 2.6 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Pigeon Peas contain similar levels of Copper, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.7 times more Energy, 35.2 times more Fat, 12 times more Saturated Fat and 15.9 times more Omega 6 than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 8.8 times more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Pigeon Peas offer comparable quantities of Protein per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3