Nutrient Comparison: Blanched Almonds VS SILK Nog, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs SILK Nog, soymilk:
- 1 pound of Blanched Almonds has more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
- 1 pound of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Blanched Almonds as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs SILK Nog, soymilk:
- 1 pound of Blanched Almonds has 14.8 times more Calcium, 10.9 times more Iron, more Magnesium, 5.4 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
- While 1 lb of SILK Nog, soymilk contains 3.2 times more Sodium and 18.4 times more Water than Blanched Almonds.
- 1 pound of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 8 times more Energy, 32 times more Fat, more Saturated Fat, 1.5 times more Carbohydrate, more Fiber and 8.7 times more Protein than SILK Nog, soymilk.
- While 1 lb of SILK Nog, soymilk contains 2.1 times more Sugars than Blanched Almonds.
- 1 pound of SILK Nog, soymilk provide inadequate amounts of Fiber