Nutrient Comparison: Blanched Almonds VS SILK Plus for Bone Health, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs SILK Plus for Bone Health, soymilk:
- 1 pound of Blanched Almonds has 3.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than SILK Plus for Bone Health, soymilk.
- While 1 lb of SILK Plus for Bone Health, soymilk contains more Vitamin B12 and more Vitamin D than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Blanched Almonds as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs SILK Plus for Bone Health, soymilk:
- 1 pound of Blanched Almonds has 1.4 times more Calcium, 7.5 times more Iron, 16.8 times more Magnesium, 5.4 times more Potassium, 1.4 times more Selenium and 11.9 times more Zinc than SILK Plus for Bone Health, soymilk.
- While 1 lb of SILK Plus for Bone Health, soymilk contains 2.1 times more Sodium and 20.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 14.4 times more Energy, 36.5 times more Fat, 19.2 times more Saturated Fat, 4.1 times more Carbohydrate, 1.6 times more Sugars, 12.4 times more Fiber and 8.7 times more Protein than SILK Plus for Bone Health, soymilk.
- 1 pound of SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy